How Rubbish Removal Affects Mental Wellbeing

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In the intricate dance between our external surroundings and our internal mental state, rubbish removal emerges as a powerful tool in promoting psychological well-being. The psychology of decluttering goes beyond the physical act of removal; it is a journey towards mental clarity, emotional resilience, and a more mindful existence.

The mind-environment connection

The state of our living and working spaces is intrinsically linked to our mental well-being. Cluttered environments can evoke feelings of stress, anxiety, and overwhelm, while clean and organized spaces contribute to a sense of calm and focus. Rubbish removal, as a crucial aspect of decluttering, becomes a catalyst for creating environments that positively influence our psychological state.

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Sense of accomplishment

The act of decluttering through rubbish removal provides a tangible sense of accomplishment. Clearing out unnecessary items and disposing of them responsibly creates a physical manifestation of progress. This accomplishment, no matter how small, triggers the release of endorphins, the body's natural mood enhancers, fostering a positive mental state.

Reduction of decision fatigue

Living in a cluttered environment bombards the brain with excess stimuli, leading to decision fatigue. Constantly navigating through a sea of belongings can overwhelm the mind. By removing unnecessary items through rubbish removal, individuals experience a reduction in decision fatigue, allowing for better focus and mental clarity.

Creating physical and mental space

A cluttered space often equates to a cluttered mind. Rubbish removal facilitates the creation of physical and mental space. When the physical environment is clear and organized, the mind follows suit, promoting a sense of peace and tranquility. This newfound mental space allows for increased creativity, productivity, and overall well-being.

Breaking attachment to material possessions

The act of decluttering through rubbish removal forces individuals to confront their attachment to material possessions. Letting go of items that no longer serve a purpose can be emotionally challenging, but it is also liberating. Breaking free from unnecessary attachments fosters a healthier relationship with belongings and cultivates resilience in the face of change.

Stress reduction

Living amidst clutter can contribute to chronic stress. The constant visual reminders of disorganization can elevate stress levels. Proper rubbish removal, by contrast, mitigates this stress, creating a serene and harmonious environment that promotes relaxation and mental well-being.

Enhanced productivity and focus

A clutter-free environment allows individuals to focus on tasks at hand without the distraction of unnecessary items. The removal of rubbish not only declutters physical spaces but also declutters the mind, leading to increased productivity and improved concentration.


Gallery - Recent WORK

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Household junk awaiting collection
Household junk such as cardboard boxes, clothes, appliances and much more waiting for collection in the afternoon.
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Construction site waste collection
Construction site waste waiting to be disposed of.
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Rubbish collection trucks
One of our trucks collecting construction and household rubbish.
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A small household waste collection
Only have a few items? We can collect and dispose of it professionally!
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Unwanted furniture disposal
We can collect old or unwanted furniture such as couches and dispose of them properly.
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Construction site junk before collection
We collect junk any time from 7am-7pm, for this client, they requested an early morning construction site rubbish pick-up.
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Before a garage clean up
Household junk in a garage before collection and a garage clean up.
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Construction site rubbish disposal
Wood, construction mixed waste, metal and concrete are all being collected and in the end, the construction site is left clean.
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A garage clean out
Waste in a garage before it is collected and disposed of.
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Post green waste collection
The cleanliness that is left after a green waste collection and a backyard clean up.
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Tiles before collection
We can collect tiles from renovations or constructions and dispose of them properly.
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Packed donation boxes
Want to donate your clothes or other items? We collect and encourage donation boxes as one of our main priorities is being environmentally friendly.
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Garage junk awaiting disposal
A garage full of domestic rubbish and hard rubbish right before collection.
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Green waste collection from a home
Have green waste pilling up? Need a clean-up after a landscaping project? Give us a call!
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Stack of household items
A stack of chairs and other household items ready for collection.
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Green Waste collection
Green waste before it is collected from the front yard of a home.
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Waste collection truck
One of our trucks leaving a home after collecting all of their household waste.
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Waste from a home clean-out
Household items that will be recycled if possible, or taken to landfill by our team.
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Green waste pick up
Green waste in a clients home before collection.
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Junk collection trucks
One of our trucks collecting construction and household junk.
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Wood awaiting collection
If you need to dispose of wood, timber or any other materials, give us a call today!
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Green waste disposal
One of our trucks collecting green waste.
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Wood before collection
We make sure to recycle anything we can, as being environmentally friendly is one of our main priorities.
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Hard waste before it is collected
The perfect way to organise your hard waste so that the process of collection is as smooth as can be.

Reviews from OUR CLIENTS

Great customer experience
The team was polite, professional, and left everything spotless. They handled all my household junk without any issues. Highly recommended!
Gary Review star 1Review star 2Review star 3Review star 4Review star 5
Thank you
Having a junk and rubbish removal company that works from 7am-7pm every day and is affordable is all that I've been looking for. Thank you Rubbish Removal & Co. for providing these amazing services!
Louis Review star 1Review star 2Review star 3Review star 4Review star 5
Great value for money
Affordable, efficient, and super easy to book. They took care of all the renovation waste from my project, saving me so much time and effort. Will definitely use their service again!
Barbara Review star 1Review star 2Review star 3Review star 4Review star 5
Very considerate of all my needs
The team at Junk and Rubbish Removal were very considerate of all my needs, making sure that all my desires were met. Greatly appreciated guys.
Irene Review star 1Review star 2Review star 3Review star 4Review star 5
Less than 24 hours
Friendly team, collected all my old couches and TV's in less than 24 hours after I called. Very happy with the service from Junk and Rubbish Removal
Robin Review star 1Review star 2Review star 3Review star 4Review star 5
Fair Company
They removed all the junk quickly and didn't charge too much, happy customer.
Fiona Review star 1Review star 2Review star 3Review star 4Review star 5
Great service
We were moving out and had tons of hard rubbish, these guys did an excellent job in cleaning everything out!
Thanks for the great service!
Leslie Review star 1Review star 2Review star 3Review star 4Review star 5
Quick and easy
From giving them a call, all till the last rubbish was taken, it was a smooth and easy process.
Sophie Review star 1Review star 2Review star 3Review star 4Review star 5
Collected my old office furniture
Very happy with the service provided by Rubbish Removal & Co. when they collected my old office furniture.
Kayla Review star 1Review star 2Review star 3Review star 4Review star 5
Excellent!
Excellent service
Murray Review star 1Review star 2Review star 3Review star 4Review star 5
Eco-friendly and thorough
They handled my green waste with care and ensured the area was spotless. Their eco-friendly approach was a bonus, and I’ll definitely use them again
Lauren Review star 1Review star 2Review star 3Review star 4Review star 5
Greatly appreciated
Thanks for moving everything out of my mothers apartment, greatly appreciated
Leon Review star 1Review star 2Review star 3Review star 4Review star 5
Took all our old furniture
We just redecorated our home and they took our old TV's, rugs, mattresses, sofas and more. Very happy!
Leo Review star 1Review star 2Review star 3Review star 4Review star 5
Highly recommend them!
The guys who came to pick up our demolition junk were great, highly recommend them!
William Review star 1Review star 2Review star 3Review star 4Review star 5
So good and affordable!
The builders left quite a bit of construction waste in our new home, thank you guys for collecting it all and doing it at such an affordable price!
Olivia Review star 1Review star 2Review star 3Review star 4Review star 5
Top-notch service!
The staff was friendly and efficient, and they did an excellent job with the clean-up. I’ll definitely use them again.
Shane Review star 1Review star 2Review star 3Review star 4Review star 5
Great Service!
Right on time, picked up all rubbish from our garage together with some of our household junk and construction waste left by the builder outside. they did a great job. I will call again if needed, thank you.
Tanya Review star 1Review star 2Review star 3Review star 4Review star 5
Retail waste removal
Our store had a lot of rubbish that needed to be recycled. These guys did the job very well and very quickly.
Samuel Review star 1Review star 2Review star 3Review star 4Review star 5
Happy with the service!
Very happy with the service! Will be using you guys again!
Ali Review star 1Review star 2Review star 3Review star 4Review star 5
Smooth and efficient service
They made my backyard cleanout so simple and stress-free. The team was polite and worked quickly to get everything done.
Chris Review star 1Review star 2Review star 3Review star 4Review star 5
Great team!
Great service from the whole team, the guys on the phone were so friendly and explained everything to me! And the guys who did the removal were so professional and did it so quickly!
Anna Review star 1Review star 2Review star 3Review star 4Review star 5
Would recommend!
Great guys, did a retail cleanout very well, leaving nothing behind. The whole process was also very easy, would recommend Rubbish Removal & Co.
Esther Review star 1Review star 2Review star 3Review star 4Review star 5
Very happy with your residential waste removal
Very happy, going to recommend your residential waste removal services to my friends who are moving out soon.
Brianna Review star 1Review star 2Review star 3Review star 4Review star 5
Garden green waste
my landscaper recommended rubbish and co. great guys, came the same day and took all rubbish from our property and didn't charge too much - fair business.
Ben Review star 1Review star 2Review star 3Review star 4Review star 5
Piano removal
Thanks guys for the great piano removal, there were no issues whatsoever during the whole process, thanks!
Natalie Review star 1Review star 2Review star 3Review star 4Review star 5
Thank you!
Our garage was in major need of a cleanout, and the guys at Rubbish Removal & Co. did an amazing job, they left the place spotless, so thank you!
Ellie Review star 1Review star 2Review star 3Review star 4Review star 5
definitely using your services again
will definitely be using your services again after my next landscaping project.
Daniel Review star 1Review star 2Review star 3Review star 4Review star 5
Outstanding work!
Left my place spotless even though there was so much to take! Thanks guys, outstanding work!
Keith Review star 1Review star 2Review star 3Review star 4Review star 5
Will recommend you!
Will recommend you to friends and family, very happy customer here!
Sasha Review star 1Review star 2Review star 3Review star 4Review star 5
Easy to contact and great guys
Very easy to contact, and great guys! Thanks guys!
Matt Review star 1Review star 2Review star 3Review star 4Review star 5
5 stars!
Customer service was top-notch as the removal of junk and rubbish was done very efficiently and professionally at a very reasonable price.
Sarah Review star 1Review star 2Review star 3Review star 4Review star 5
Will recommend you guys!
Their rubbish collection was completed very quickly and efficiently, I will definitely recommend you guys to my friends and family.
Charlotte Review star 1Review star 2Review star 3Review star 4Review star 5
Last minute collection
My wife and I needed to throw heaps of junk last minute, Rubbish Removal & Co. saved the day, their same day collection is so useful and were so grateful for your amazing service!
Derek Review star 1Review star 2Review star 3Review star 4Review star 5
Great work from the team!
Great work from the team, the guys on the phone were very helpful and promised that they would get everything removed on the same day, which they did! Very happy with the service!
Linda Review star 1Review star 2Review star 3Review star 4Review star 5
Will be using your services again!
Very glad I came across you guys online! Will definitely be using your services again!
Julie Review star 1Review star 2Review star 3Review star 4Review star 5
Highly reliable team
They arrived on time, worked hard, and cleared out my old furniture with no issues. Highly reliable and professional!
John Review star 1Review star 2Review star 3Review star 4Review star 5

Office LOCATIONS

Recent ENQUIRIES

26/07/2024 1:09 PM
REVI from Kew enquired about Rubbish Removal & Co. services.

Merchant Rec# 1732159363161
26/06/2024 8:57 AM
Vince from Macleod enquired about Rubbish Removal & Co. services.

House of elderly relative has been sold. There are remaining items of furniture and household goods both outside and inside that need to be cleared prior to settlement.
17/05/2024 10:39 AM
Alecia from Mordialloc enquired about Rubbish Removal & Co. services.

I just need a mattress disposed of!
03/07/2024 10:53 AM
Danni from Glen Huntly enquired about Rubbish Removal & Co. services.

Quote required for General Waste removal for end of lease. items include:
Queen Mattress, king single mattress , X x vacuums, portable evap cooler, particleboard cabinet, bbq, ewaste, carpet tiles
03/07/2024 11:19 AM
Jamie from Essendon North enquired about Rubbish Removal & Co. services.

Old mattress and cardboard
04/12/2024 2:54 PM
Shimon from Cresmorne enquired about Rubbish Removal & Co. services.

Pls also email invoice to: shimaflX9@gmail.com
11/12/2024 1:06 PM
Nha from Mountain Gate enquired about Rubbish Removal & Co. services.

Hi there, I need bins for my small cafee restaurant in sunshine north. I have call Taufriff couple of time but couldnt reach him. please call me back. Thank you.
05/04/2024 5:57 PM
Kor from Pinewood enquired about Rubbish Removal & Co. services.

Junk and rubbish removal
29/05/2024 2:46 PM
Sharon from Park Orchards enquired about Rubbish Removal & Co. services.

discussed today for pick up Monday X June X1am
Ingram Micro
level X
X17 Riversdale Rd
Surrey Hills Melb
If you can please send an invoice after pick up. There will be chairs
18/04/2024 4:52 PM
JK from Armadale enquired about Rubbish Removal & Co. services.

Recycling Payments - Oakleigh
14/04/2024 5:08 PM
Abhik from Box Hill enquired about Rubbish Removal & Co. services.

Hi, I need a single bed base removed. How much is the charge?
Thanks
14/04/2024 12:36 PM
Steve from Airport West enquired about Rubbish Removal & Co. services.

pick up old wooden cabinet with glass sies (some broken) and dismantle and remove old stone BBQ
08/07/2024 12:36 PM
Danni from Maribyrnong enquired about Rubbish Removal & Co. services.

What to get an estimated cost on removal of brick concrete and wood removal
14/06/2024 9:32 AM
Cazi from North Melbourne enquired about Rubbish Removal & Co. services.

Due to injury I have been unable to clean up after a recent back yard revamp. I have some general rubbish hard waste items to clear as well as some garden waste. Could you assist? What is your rate?
16/04/2024 5:10 PM
Star from Heidelberg West enquired about Rubbish Removal & Co. services.

Dear Sir/Madam,
I have a home site in Chadstone which has lots of construction materials/wastes including bricks, roof tiles, timbers and metals.
Do I need to send some photos to get a quote?
05/11/2024 11:09 AM
Gabi from Essendon enquired about Rubbish Removal & Co. services.

info@lanebuildinggroup.com.au
24/03/2024 8:59 AM
Julianne from Niddrie enquired about Rubbish Removal & Co. services.

Have X bed bases for pick up today can you please call me back 04XXXXXXXX to arrange a time thanks
21/03/2024 12:32 AM
Mike from Carlton North enquired about Rubbish Removal & Co. services.

Dear,
I would like to consult the leasing of your company's demolition qualification X .
My client friend recommended your company to me.
My work team is doing construction in Melbourne, optimistic
26/03/2024 2:29 PM
Joe from Bonbeach enquired about Rubbish Removal & Co. services.

JJ Rubbish Removal
10/07/2024 2:41 PM
Corey from Heidelberg Heights enquired about Rubbish Removal & Co. services.

I have X0 wheelie bins and X big wheelie bins that i need to dispose of.
05/04/2024 9:23 AM
Ricky from Hughesdale enquired about Rubbish Removal & Co. services.

Just wondering if you would pick queen bed and base.
How much..
14/04/2024 3:31 PM
James from Templestowe Heights enquired about Rubbish Removal & Co. services.

Hi, I have X large landscaping rocks to be removed.
Can you help me do this? Thanks
12/04/2024 12:54 PM
Maddison from Malvern East enquired about Rubbish Removal & Co. services.

I have various residential rubbish that needs to be removed which includes
Xsqm of topsoil with pebbles
Old coffee table
Boxing equipment
Metal clothes hanging line frame
Household Paint
17/05/2024 5:05 PM
OG from Box Hill enquired about Rubbish Removal & Co. services.

fridge removal
08/04/2024 4:46 PM
Nancy from Niddrie enquired about Rubbish Removal & Co. services.

I have a piano to get rid off do you do that
16/04/2024 2:21 PM
Alexandra from Templestowe Lower enquired about Rubbish Removal & Co. services.

Can you please email a quote on getting rid of an Upright freezer Thank you
06/05/2024 1:19 PM
Peter from Caulfield North enquired about Rubbish Removal & Co. services.

Unwanted piano removed
26/03/2024 7:48 AM
Brenda from Maribyrnong enquired about Rubbish Removal & Co. services.

We purchased furnitures overseas and after the shipment we have boxes, stryfoam and soft wood crates that needs to be removed form the front yard. Looking to get a quote
29/05/2024 8:09 AM
Mascha from Parkdale enquired about Rubbish Removal & Co. services.

Small couch, X small tables, X chairs, X big bags of green waste, X big bags of general waste, X mattress, maybe X other small items like small shelf
22/04/2024 12:41 PM
Justine from Mount Waverley enquired about Rubbish Removal & Co. services.

Hi,
Could I please get a quote to remove and dispose of furniture, mainly X queen size bed and mattress, X wooden wardrobes, small piano, X cupboards and X lounge suites plus other adhoc items.

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